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Barbie might be made for kids, but this announcement has meaning well beyond the toy aisle. Autistic Barbie is the new girl on the block and she's sparking excitement across generations. Mattel has launched its first autistic barbie, marking a significant moment for neurodiversity and autistic representation in one of the most recognisable toy brands. For many people, this launch represents so much more than a new barbie doll, it signifies visibility, validation, and belongin

Burnout, autistic burnout, and depression can overlap — but they aren’t the same. Learn how to tell the difference and access neuro-affirming support.

A neurodivergent guide to starting the New Year with goals that actually work. This guide explores why traditional resolutions don’t stick and how to set goals that work with your brain, not against it.

Rejection sensitivity is real, and understanding it can be a game changer. Learn what RSD means, what the research actually says, and the practical ways you can feel supported and understood.

Masking can feel like the unofficial Olympics of being neurodivergent. This post explores why masking happens, the hidden effort it takes, and how small moments of authenticity can help reduce exhaustion, overwhelm, and burnout.

Holidays aren’t merry for everyone — especially for neurodivergent people. This guide explores why holidays can be challenging for Autistic people and ADHDers and shares some practical strategies.

A guide to supporting your neurodivergent child. Learn how to understand their neurotype, embrace their strengths, advocate for their needs, and access neuroaffirming support.

This post explores the intersection of Autism and transgender and non-binary identities. We aim to build understanding, reduce stigma, and highlight why affirming, inclusive care matters — from shared experiences to the barriers faced and the support that can help.

ADHD impacts focus, motivation, and organisation — but there are ways to work with your brain. Here’s how executive functioning works and what actually helps.

October is AAC Awareness Month, a time to celebrate all the amazing, creative, and diverse ways people communicate. AAC (Augmentative and Alternative Communication) provides another form of communication for someone who might have verbal communication difficulties or prefers another form of communication. In other words, it’s about giving everyone a voice, in the way that works best for them. At Very Helpful Chats, we believe communication is a human right. Our goal is to h

Online therapy that fits your life - not the other way around. Why Choose Telehealth Psychology? At VHC, we understand that showing up to therapy isn’t always easy, especially when travel, sensory environments, or scheduling make it feel impossible! That’s where telehealth online psychology comes in. Delivered via secure video calls (like Zoom or Google Meet), telehealth brings evidence-based, neurodiversity-affirming care straight to your space - whether that’s your bedroom

OCD Awareness Week (#OCDweek)  is a global event dedicated to breaking down myths about Obsessive-Compulsive Disorder (OCD), reducing stigma, and improving understanding of what this condition truly involves. At Very Helpful Chats, we’re proud to add to the movement of making a difference, not only by debunking the misconceptions surrounding OCD, but also by sharing facts grounded in lived experience. This post was written by a member of our team with lived experience of OCD

Explore how Autism and BPD overlap and why BPD is often mistaken for autism, during Borderline Personality Disorder Awareness Week.

Discover the differences and overlaps between ADHD and Autism. Learn why understanding ADHD and Autism matters for supportive care today.