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A guide to supporting your neurodivergent child. Learn how to understand their neurotype, embrace their strengths, advocate for their needs, and access neuroaffirming support.

This post explores the intersection of Autism and transgender and non-binary identities. We aim to build understanding, reduce stigma, and highlight why affirming, inclusive care matters — from shared experiences to the barriers faced and the support that can help.

ADHD impacts focus, motivation, and organisation — but there are ways to work with your brain. Here’s how executive functioning works and what actually helps.

October is AAC Awareness Month, a time to celebrate all the amazing, creative, and diverse ways people communicate. AAC (Augmentative and Alternative Communication) provides another form of communication for someone who might have verbal communication difficulties or prefers another form of communication. In other words, it’s about giving everyone a voice, in the way that works best for them. At Very Helpful Chats, we believe communication is a human right. Our goal is to h

Online therapy that fits your life - not the other way around. Why Choose Telehealth Psychology? At VHC, we understand that showing up to therapy isn’t always easy, especially when travel, sensory environments, or scheduling make it feel impossible! That’s where telehealth online psychology comes in. Delivered via secure video calls (like Zoom or Google Meet), telehealth brings evidence-based, neurodiversity-affirming care straight to your space - whether that’s your bedroom

OCD Awareness Week (#OCDweek)  is a global event dedicated to breaking down myths about Obsessive-Compulsive Disorder (OCD), reducing stigma, and improving understanding of what this condition truly involves. At Very Helpful Chats, we’re proud to add to the movement of making a difference, not only by debunking the misconceptions surrounding OCD, but also by sharing facts grounded in lived experience. This post was written by a member of our team with lived experience of OCD

Explore how Autism and BPD overlap and why BPD is often mistaken for autism, during Borderline Personality Disorder Awareness Week.

Discover the differences and overlaps between ADHD and Autism. Learn why understanding ADHD and Autism matters for supportive care today.