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You don't need a diagnosis to access school accommodations. Here's what reasonable adjustments actually look like, and how to ask for them.

Here's what Dialectical Behaviour Therapy (DBT) actually involves, and how it can support neurodivergent people too.

What actually happens in a Functional Capacity Assessment, and why does the NDIS ask for one?

ACT therapy for neurodivergent people. How acceptance, mindfulness and values-based living can support autistic and ADHD minds.

Psychologist, counsellor, or therapist, what's the actual difference? A breakdown to help you find the right support for you.

If you've looked into therapy at all, chances are you've come across the term CBT. It's one of the most widely used and widely researched forms of therapy out there, but what does it actually involve, and is it right for you? This post kicks off a mini-series where we'll walk through different therapeutic approaches, starting with CBT. What Is CBT The Basic Idea Behind CBT Who Can CBT Help? A Note on CBT and Neurodivergent Clients What Is CBT? CBT stands for Cognitive Behavio

For a lot of adults, the idea of getting assessed for ADHD or Autism comes with a question sitting underneath it: why now, and why does it matter at this point in my life? If you've made it this far without a diagnosis, it can feel like maybe you don't really need one. But for many people, a late diagnosis isn't about starting from scratch. It's about finally making sense of a lifetime of things that never quite added up. Why diagnosis often gets missed earlier in life There

Navigating support for ADHD or Autism can already feel like a lot, and for many people, the hardest part isn't the diagnosis itself. It's everything that comes after. Finding the right providers, explaining your story again and again, and trying to keep track of who's doing what, all while managing your own life alongside it. Support that's fragmented can feel exhausting Repeating your story to a new provider every few months. Working out budgets across multiple providers in

Five tabs open in your brain and none of them finished? ADHD coaching is built for exactly that. Here's what it involves, who runs it at Very Helpful Chats, and how it can help you get things done in a way that actually fits how you think.

You've probably heard someone say I'm so OCD when talking about tidiness or order. But OCD is a real mental health condition built on fear, not a preference for cleanliness. Here's what it actually looks like, and why the distinction matters.

Not sure whether to see a psychologist or psychiatrist for an ADHD assessment? Learn the key differences, who can diagnose ADHD, who can prescribe medication, and how to choose the right pathway for you.

You might be wondering whether an assessment is the right step, whether you need a referral, what actually happens during the process, or where to start if you’re not sure what kind of support you need. These are some of the common questions we hear about assessments at Very Helpful Chats! How do I know if I should get an Autism or ADHD assessment? Many people seek an Autism and/or ADHD assessment after noticing lifelong patterns in areas like attention, sensory experiences,

Learning you’re neurodivergent can bring a lot of clarity. For some people, it feels like the missing piece finally clicks into place. Experiences that never quite made sense start to form a pattern. Things you blamed yourself for may suddenly have a different explanation. But alongside the relief, there can also be grief. Because if a diagnosis, identification, or new understanding is helpful, why does it sometimes feel so heavy? Your Past Might Start to Look Different After

Why do routines work for a few days, then fall apart? Learn how novelty, ADHD, executive functioning, and flexible strategies can support daily routines.

If you have ADHD and have ever been told to “just go to bed earlier,” you may already know how unhelpful that advice can feel. For many ADHDers, sleep is not as simple as deciding to wind down, turning off the lights, and peacefully drifting off like a person in a sleep supplement ad. Sometimes sleep looks more like: feeling most awake at night getting a sudden “second wind” of energy racing thoughts as soon as your head hits the pillow losing track of time needing stimulatio

Why are more people being diagnosed with ADHD and autism now? Learn how awareness, DSM changes, masking, and better recognition are helping more people understand neurodivergence.

A diagnosis can bring clarity, but it’s only one part of the picture. This guide explores neurodivergence, late diagnosis, masking, self-understanding, and what support can look like beyond labels.

Feeling overwhelmed supporting your neurodivergent child? This guide explores burnout, support, and practical ways to care for yourself too.

What is PDA? Learn about Pathological Demand Avoidance, common traits in children and adults, and practical, low-demand ways to offer support.

Autism is more than awareness. Learn what it really means to be autistic, challenge common misconceptions, and understand how to better support others.