Why OT Might be the Missing Puzzle Piece in your Therapy
- VHC team
- 2 days ago
- 2 min read
Before we start — let’s clear up what OT actually means
(And no — it’s not about your job)
Occupational therapists (OTs) are allied health clinicians who support people with daily living and the activities that matter to them. In OT, the word occupation simply means the everyday activities that occupy your life.
Occupational therapists are practical problem-solvers. They work collaboratively with you to understand:
what matters most in your life
what’s getting in the way
and how to reduce barriers so daily life feels more manageable
What OT Can Help With
OTs support people to live more independently, engage in meaningful activities, and build routines that support wellbeing.
Occupational therapy can support goals such as:
maintaining self-care routines
navigating life transitions
understanding sensory regulation needs
building self-esteem and confidence
improving sleep quality
supporting executive functioning
participating in hobbies and interests
developing self-advocacy skills
gaining or maintaining employment
supporting safe and affirming stimming
using accommodations, tools, or assistive tech
And so much more.
Who Do Our OTs Work With?
At Very Helpful Chats, our occupational therapists work with:
neurodivergent people (Autistic people, ADHDers)
neurotypical individuals
people experiencing mental health challenges
children, teens, and adults
Our focus is on mental health, neurodivergence, and everyday functioning.
To meet our OT team - click here!
At VHC our OT's Often Support...
Executive Functioning
Setting up systems to support with planning, starting tasks, staying focused, managing energy, regulating emotions, remembering commitments, and following through — making daily life feel less overwhelming.
The Sensory World
Supporting people to understand their sensory profile, adjust environments, request accommodations, and reduce overload.
ADHD Coaching
Helping ADHDers with task initiation, organisation, motivation, time management, emotional regulation, and self-monitoring — using practical, realistic strategies.
Apps, Tech & Helpful Tools
While modern life can be demanding, technology can help sometimes! Our OTs can recommend apps, tools, and systems that reduce cognitive load and take pressure off already-exhausted brains.
Our OTs work with a wide range of people and needs — and this list is just a snapshot of the many ways occupational therapy can support everyday life.
OT is about understanding how you function, recognising your strengths, and shaping your world so life feels more sustainable, supportive, and meaningful.
If daily life feels harder than it should — occupational therapy might be worth exploring.
For more information, visit our page on Occupational Therapy or contact us today!
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