Ask Izzy is a free, anonymous Australian online directory that connects people with support services and community help across the country. It lets you search thousands of services for things like housing and homelessness support, food and everyday needs, financial and money help, counselling and mental health services, domestic and family violence support, legal and advocacy services, and more — all searchable by location. It’s powered by the not-for-profit Infoxchange and designed to make it easier to find up-to-date, relevant supports without having to navigate multiple sources.

Meet Q is a queer-affirming mental-health podcast where two psychologists and a GP explore LGBTQIA+ wellbeing through the story of a fictional client named “Q.” Each episode unpacks a different topic—identity, relationships, emotions, and life challenges—in a warm, accessible, evidence-informed way.

The SHIPS Psychology Glossary of Relationship Structures is a short, accessible guide that explains common terms used to describe different relationship styles — from monogamy to various forms of consensual non-monogamy. It provides clear definitions so people, clinicians, and partners can communicate with shared language and better understand the structure, boundaries, and expectations within different relationship setups.

Consent Cards are pocket-sized, easy-to-use tools designed to help partners have clear, open conversations about sex or play.

This beautifully illustrated guide helps young people with Pathological Demand Avoidance (PDA) to understand their diagnosis, develop self-awareness and implement their own personalised problem-solving strategies. Written in consultation with young people with PDA and their families, this book recognises the importance of handing control back to the young person, and that there is no one-size-fits-all PDA profile.

A warm, neuro-affirming space sharing practical insights and resources to support neurodivergent children. Articles celebrate diverse ways of thinking and moving, offering guidance for families and professionals to nurture confidence, understanding, and wellbeing.

A practical, evidence-based workbook designed to support people with OCD. It explains the I-CBT approach — helping you recognise reasoning errors, separate intrusive thoughts from reality, and reduce compulsions without relying on exposure.

A clear and inclusive overview of the “Genderbread Person” model — a visual tool that breaks down how gender identity, gender expression, anatomical sex and attraction each vary and interact. Perfect for clinicians, carers and clients looking to deepen understanding in a respectful way.

An empowering survival guide for autistic transgender and non-binary adults, combining personal stories with evidence-based advice. The book covers topics like self-advocacy, mental health, transitioning, and dealing with social situations, providing strategies for living authentically and with pride. Written by two autistic trans activists, it offers insights and support for navigating the unique challenges at the intersection of autism and gender identity.

A compact, friendly “plain-language” guide designed for neurodivergent folks and those supporting them. It decodes neurodiversity-affirming terminology

A witty, role-reversing piece from DivergAntz Collective that flips the script on traditional “social skills” training. Teaching Social Skills to Neurotypicals playfully challenges neurotypical norms and highlights how AuDHDers communicate

Colour Me Neurospicy is an Aussie brand by an AuDHD creator dedicated to helping ADHDers and autistic adults understand their brains through creativity, tools and livin’ loud. Think bold charts, post-diagnosis clarity, and no shame allowed. Follow for real talk and useful resources.

The Thought Spot is a YouTube channel created by and for neurodivergent adults (autistic, ADHD, AuDHD). It offers honest, lived-experience-based content exploring masking, burnout, executive differences, identity and empowerment in a way that centres neurodivergent voices—not neurotypical fixes.

Anomalous is a podcast led by Em Rusciano that celebrates neurodivergent brains and offers a roadmap for allistic (non-neurodivergent) folks too. It features autistic and ADHD advocates alongside neuro-affirming experts, diving into diagnosis, masking, burnout, identity and the evolving neurodiversity movement.

A vast collection of downloadable sheets, workbooks and digital tools crafted to support mental-health and wellbeing.

A thoughtful piece exploring how eating-disordered behaviours and neurodivergent traits (such as sensory differences, executive-function challenges, or regulation needs) can overlap — and why it matters to distinguish them in treatment rather than assuming all restrictive or avoidant behaviours are purely “disordered eating”.

A candid, inclusive article exploring how eating disorders often present differently across gender and identity. It highlights how men, non-binary and trans people may face unique barriers to recognition and care, and calls for broader, inclusive support frameworks.

A thoughtful article exploring how Avoidant/Restrictive Food Intake Disorder (ARFID) and Anorexia Nervosa can overlap — including similar symptoms (restriction, nutritional risk) and how they differ in underlying drivers (sensory/avoidance vs weight/shape concern). It helps clinicians and carers recognise when both may be present and supports tailored treatment.

A practical and compassionate guide for anyone going through pregnancy or early parenthood while living with an eating disorder. It covers how body changes, sleep disruption, feeding demands, and shifting identity can impact recovery — and offers strategies for care, support, and self-kindness.

A compassionate guide for carers supporting a loved one through an eating disorder. It offers clear, practical advice on communication, boundaries, and emotional support, helping carers respond effectively while prioritising both recovery and wellbeing.

A powerful, neuro-affirming resource designed for neurodivergent, disabled, chronically ill, and otherwise marginalised people — including those with eating differences or disorders. It includes 60 self-advocacy scripts across 15 topics to help express needs around food, healthcare, accessibility, and support. Each script offers clear, respectful language for setting boundaries, requesting consent-led care, and challenging harmful assumptions in everyday and clinical settings.

A practical checklist — written for autistic people and their supporters — that helps identify possible sources of distress, dysregulation or “aggression” by exploring sensory, communication, social and environmental factors. A useful resource for recognising what’s going on and making supportive changes.

A bright, accessible guide created for autistic kids. It helps young autistic people understand their unique brains, feel proud of their identity, and navigate the world with confidence — while offering families and educators concrete ways to support their journey.

A practical, autism-affirming guide that explains periods clearly and comfortably for autistic children and teens. Robyn Steward uses visual supports, sensory-friendly language, and honest advice to help young people understand their bodies, manage hygiene, and feel confident and in control.

A positive, empowering handbook written by autistic authors for autistic young people. It offers down-to-earth advice on friendships, identity, emotions, and self-advocacy — helping teens and tweens understand themselves, celebrate their strengths, and navigate the world with confidence.

A neurodivergent-friendly workbook for learning Dialectical Behavior Therapy (DBT) skills. It includes sections on everyday well-being, mindfulness, distress tolerance, emotional regulation, and managing sensory needs.

A lived-experience-informed piece exploring how AuDHDers (autistic + ADHDers) often navigate unique online-communication patterns—such as delayed responses, parallel texting stalls, and constant toggling between platforms. It digs into how executive-function differences, sensory overload and social-energy dips play a role, and offers insight for both self-understanding and supportive response.

A concise, insightful guide created for folks who identify as both Autistic and ADHDers (AuDHD). It explores the unique challenges and strengths of having a combined presentation — such as sensory seeking + rigidity, hyper-focus and burnout — while offering language and validation for navigating the world your way.

It explores why getting diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains in the realms of relationships, careers, friendships and finances. By reading this book, you'll: Start to understand why so many people are being diagnosed with ADHD and autism right now.

A thoughtful emotional dictionary-style book that invites you to deepen your vocabulary for feelings, sensations and subtle states of mind. Tailored for anyone seeking clearer self-understanding, it’s a meaningful tool for autistic adults and ADHDers wanting to map what’s going on inside.

A clear and accessible article created by and for neurodivergent adults, especially those who identify as autistic or ADHDers. It explains the concept of alexithymia — the difficulty recognising, naming or understanding your own emotional and bodily states — and explores how it uniquely intersects with neurodivergent experience.

This clear and supportive article explores the concept of alexithymia (i.e., difficulties recognising and describing one’s own emotions) — a challenge many autistic people experience. It explains how this can complicate anxiety and regulation, and suggests adjustments to therapeutic approaches.

A thoughtful article exploring how Avoidant/Restrictive Food Intake Disorder (ARFID) and Anorexia Nervosa can overlap — including similar symptoms (restriction, nutritional risk) and how they differ in underlying drivers (sensory/avoidance vs weight/shape concern). It helps clinicians and carers recognise when both may be present and supports tailored treatment.

A supportive guide for autistic adults exploring their brain identity. It dives into common traits, lived-experience reflections and how to move from wondering “is this me?” to clearer self-understanding and next-step planning.

A clear and accessible summary of Damian E. M. Milton’s “double empathy problem” theory, which explains how the disconnect in empathy between autistic people and non-autistic people

By Neuroclastic: A clear, accessible toolkit created by autistic people, for autistic people, their families, educators and clinicians. It dives into how autistic brains work differently, explores sensory/movement differences, and offers insights that support understanding, acceptance and strength.

Orion Kelly is an Autistic author, YouTuber and advocate based in Australia. His channel “That Autistic Guy” features accessible, honest and supportive video content made by Autistic people for Autistic folks and their communities — covering topics like late diagnosis, masking, relationships, burnout and self-understanding.

I’m Autistic, Now What? is a YouTube channel run by a late-diagnosed autistic & ADHD woman from the UK, created for autistic adults and ADHDers who are navigating the “now what?” after diagnosis. The content spans lived-experience insight, practical support, and humour-infused reflections on masking, burnout, executive differences and self-advocacy.

Ashra Louisa is an autistic adult creator and advocate whose YouTube channel and Instagram account speak straight to the heart of late diagnosis, low-support-needs experiences, sensory differences and reclaiming identity. Her work flips the script on typical “fix the autistic person” narratives — instead, she centres lived experience, acceptance, and neuro-affirmation.

The Special Interest Pod is a podcast by autistic adults, for autistic adults and neurodivergent folks. It invites listeners to celebrate special interests, share lived-experience stories, and feel seen in a community where autistic identities are valid, not “fixed.”

By Dr. Megan Anna Neff: A practical, empowering guide written by a neurodivergent clinician for autistic adults. With over 100 activities, this book helps autistic people embrace their identity, manage sensory and executive-challenges, build community, and develop self-care habits that honour their brain rather than force it into neurotypical moulds.

By Dr. Megan Anna Neff: A compassionate workbook written by and for autistic adults, designed to help autistic people recognise burnout triggers, manage sensory and emotional overload, and build a recovery plan that honours their brain rather than demanding masking or “fixing”.

A heartfelt, no-fluff guide written by and for neurodivergent people (autistic, ADHD and beyond). Chloé shares her lived experience of diagnosis, masking, meltdowns, and finding community — then offers practical tips on self-acceptance, living authentically, and making your voice heard.

A clear and compassionate guide designed for ADHDers thinking “Could it be me?” — exploring the signs, lived-experience reflections and pathways to self-discovery around ADHD

AADPA is a not-for-profit organisation bringing together ADHDers, clinicians, and researchers across Australia and Aotearoa NZ. Their work focuses on improving understanding and support for ADHD communities through evidence-based guidelines, accessible resources, and professional education.

A creative, neuro-affirming hub by autistic-ADHD artist Dani Donovan, featuring comics, tools, and resources that celebrate ADHD brains. Her best-selling workbook, The Anti-Planner, helps ADHD adults manage executive dysfunction with self-compassion, flexible structure, and humour — turning chaos into confidence.

A practical, brain-friendly suite of tools built with neurodivergent brains in mind. Goblin Tools helps translate overwhelm into clarity — whether you’re managing executive-dysfunction tasks, organising thoughts, refining writing tone or simply figuring out what's next.

A warm, honest podcast for ADHD adults, hosted by Kristen Carder. Kristen shares her lived experience and practical strategies for thriving with an ADHD brain — exploring topics like time-blindness, emotional regulation, relationships, and self-acceptance with humour, compassion, and real-world insight.

A warm, funny, and validating guide for adults discovering their ADHD later in life. Matilda Boseley blends lived experience with practical advice, helping readers understand their brains, manage daily life with compassion, and celebrate the strengths that come with neurodivergence.

A thoughtful and inclusive article highlighting how many transgender and gender-diverse people are also autistic, what that overlap can look like, and how support and care can be more affirming when both identities are recognised.

A clear, neuro-affirming article unpacking how joint hypermobility (loose/flexible joints, fatigue, posture issues) can overlap with autistic identities, and it offers practical guidance for managing pain, supporting body awareness, and seeking professional care.

A clear, neuro-affirming overview of a profile commonly found in autistic people, where everyday demands can feel overwhelming and drive avoidance behaviours. This guide helps recognise that PDA isn’t about being difficult—it’s often about anxiety, control and needing a different kind of support.

A clear and compassionate article that outlines what autistic burnout can feel like, how it differs from general stress, and what can help you begin healing.

A thoughtful feature exploring how burnout for neurodivergent people goes beyond ‘just being tired’, with insights from lived experience and professional commentary on what helps at the recovery stage.

A compassionate, neuro-affirming article exploring how autism can interplay with eating disorders like Anorexia Nervosa and Avoidant/Restrictive Food Intake Disorder (ARFID). It highlights sensory issues, routine-needs, interoception differences and how tailored care makes a real difference.

A clear, accessible overview of Avoidant/Restrictive Food Intake Disorder (ARFID), including how it shows up, why it happens, and ways to get help. Helpful if you or someone you know struggles with selective eating or feeding issues.

Neurodiversity Australia – A concise, neuroaffirming PDF guide designed for neurodivergent folks navigating body image, feeding and eating issues. It offers practical self-advocacy tips, treatment considerations and acknowledges the built-in challenges of neuronormative expectations.

A thoughtful article that explores how alexithymia (difficulty identifying or describing emotions) often co-occurs with neurodivergence, and why many emotional-processing stereotypes about autism might actually be linked to alexithymia instead.

A compassionate PDF that helps bridge the conversation when someone shares their neurodivergent identity. It covers what that diagnosis can mean, what it doesn’t mean, and how loved ones can respond with understanding.

Autistic Women & Nonbinary Network — A welcoming and affirming PDF guide packed with insights and support for folks who are newly discovering their autistic identity. A great companion to help you feel less alone and more understood.

A gentle yet powerful 30-page e-guide written for anyone whose neurodivergent identity emerged later in life. It explores the feelings, shifts and possibilities that come with a late diagnosis, offering insight when the “what now?” stage kicks in.

A kind and authentic space where neurodivergent voices are welcomed, supported and celebrated. Follow for gentle insights, practical tips and compassionate conversations that help you feel truly seen and heard

Founded by Adina Levy this is a neurodiversity-affirming Sydney-based platform offering professional educator resources, parent coaching and online trainings for children and families — led by a neurodivergent speech-therapist/educator with lived experience.

This workbook uses acceptance and commitment therapy (ACT) and self-compassion strategies tailored for autistic and ADHD adults.

Explores how many autistic adults have lived “masked” lives—hiding traits to fit in—and offers research, personal narrative and practical exercises to help unmask, embrace authenticity, and reframe neurodiversity as a strength rather than a deficit

OCDDolphin is an Instagram account offering relatable and humorous content about living with Obsessive‑Compulsive Disorder

This book offers parents of newly-diagnosed autistic children a neuro-affirming, strengths-based overview of autism, including what autism is, how to find supportive services, autistic rights in school settings, and tips on self-advocacy and communication.

Explores how autism and ADHD present uniquely and how they often co-occur — helping readers recognise both the distinctions and the shared experiences of neurodivergence.

This piece for BPD Awareness Week explores how overlapping traits, misdiagnosis and stigma affect neurodivergent adults — particularly women

Unpacks and debunks six widespread myths about Obsessive‑Compulsive Disorder.

Explores how online therapy offers a neurodiversity-affirming option—especially beneficial for autistic and ADHD clients.

A beautifully illustrated children’s picture book that invites readers into the world of a non-verbal autistic child who uses a tablet to communicate — exploring the richness of communication beyond spoken words and celebrating neurodiverse ways of being.

A neuroaffirming children’s book celebrating diverse brain types and the strengths of neurodivergent minds (for children aged 5-10)

A compassionate guide for raising neurodivergent children with understanding, acceptance, and confidence — helping them embrace their authentic, awesome selves.

The PDA Society UK offers information, training, and support around Pathological Demand Avoidance, promoting understanding and acceptance of PDA.

A vibrant, neurodivergent-affirming instagram page by Daph Chan offering tools, insights and inspiration for living well with ADHD.

Jessica McCabe shares how she transformed her life by embracing her ADHD, rejecting the idea of “normal,” and building a community-focused path to success.

Hosted by Stephen Tonti.A powerful, neuro-diversity affirming talk that reframes ADHD as a unique cognitive style rather than a deficit, challenging conventional views and celebrating neurodivergent strengths.

Hosted by Salif Mahamane. He reframes ADHD as a unique neuro-cognitive profile rather than a disorder, exploring both its challenges and its strengths.

Elisabeth Wiklander shares how discovering neurodiversity reframed how she sees autism; not as a short-coming, but as a key to understanding her world and thriving on her own terms.

Hosted by Jac den Houting – A powerful, neurodiversity-affirming talk that invites us to rethink autism through strength, identity and the social model of disability.

Neurodivergent Insights offers a neuroaffirming guide to map your sensory profile, identify triggers and supports, and create a personalised regulation plan.

An Australian organisation run by Autistic people for Autistic women, girls and gender diverse young people

This article offers parents practical, neurodiversity-affirming advice on opening conversations with children about autism in a respectful, strengths-based way

Be Seen Psychology offers online, neuroaffirming group programs like Exploring your Neurodivergent Identity- supporting adults with Autism, ADHD and related experiences in safe, inclusive space

Search #ActuallyAutistic on Facebook, TikTok & Instagram to find Autistic advocates and lived experience accounts online

Hosted by an Autistic Clinical Psychologist and Neurotypical Clinical Neuropsychologist who discuss various topics related to neurodiversity in women and girls.

A thoughtful piece explaining why Autistic people often act from deeply held values and integrity - even when others may misread that as rudeness.

A Manifesto for Allies by Reframing Autism guides supporters to embrace Autistic identity and dignity through genuine, acceptance-based allyship.

The article Am I Autistic? by Neurodivergent Insights offers a lived-experience look at adult autism, exploring masking, late diagnosis, and self-identity

The Autistic Welcome Pack by Reframing Autism is a community-created, neuro-affirming guide for newly diagnosed autistic adults, supporting identity, sensory needs, and self-compassion