Our process to starting your journey at Very Helpful Chats

Complete our short enquiry form and share a little about your goals, strengths, and what you’re hoping for from support. Before submitting, we encourage you to read our Who We Work With page. It outlines who telehealth is suitable for and when face-to-face support may be a better fit, helping us understand what matters most to you from the very beginning.

We carefully consider your preferences, needs, and goals to match you with a psychologist or OT who feels aligned. We believe the right fit makes all the difference.

Once matched, we’ll guide you through booking your first session. This is a space to explore your goals together, ask questions, and begin building a supportive plan.

Support is collaborative, strengths-based, and guided by you. We work alongside you at a pace that feels right, adjusting as your needs and goals evolve.