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ADHD Coaching
ADHD coaching helps you build the skills and strategies to get things done in a way that actually fits how your brain works, focusing on practical, sustainable structures that reduce overwhelm rather than forcing you into systems that were never built for an ADHD brain.
At Very Helpful Chats, coaching is delivered by psychologists and OTs, so it's shaped around your specific goals and grounded in real clinical understanding, not a one size fits all program.
What ADHD Coaching Involves
One on one sessions with one of our occupational therapists or psychologists, matched to suit you and your goals.
Personalised and individualised support, built around your goals and your day-to-day life
A neuroaffirming approach which builds on ADHD strengths such as creativity, hyperfocus, and out of the box thinking.
Strategies that work with your brain rather than against it, so you're never expected to force yourself into a system that isn't built for you
How ADHD Coaching Can Help You
01
Build routines and systems that actually work with your brain
02
Improve focus and concentration, and map your energy across the day so demanding tasks land when you've got the capacity for them
03
Reduce stress and overwhelm
04
Increase your confidence and self esteem as you find strategies that actually work for you
ADHD Coaching or Standard Therapy?
Deciding what is the right path for you
ADHD coaching sits apart from therapy in its focus. Therapy might look at past experiences and underlying patterns behind how you think and feel. ADHD coaching zeroes in specifically on ADHD itself. Our ADHD Coaches use their clinical understanding of how it affects thinking, emotion, and behaviour into practical strategies for right now, like routines that stick, better time and task management, or working with your brain rather than against it. It's less about unpacking why, more about figuring out what helps, starting today.
Prefer a therapy approach? Explore our OT and psychological therapy pages instead.
Funding Options
For more information, visit our Fees & Rebates page
Medicare
ADHD coaching can be accessed through Medicare via a Mental Health Care Plan for sessions with our psychologists, or a GP Chronic Condition Management Plan for sessions with our occupational therapists. Not sure which pathway suits you? Our team can help you work out the right fit before you see your GP.
NDIS
We welcome self managed and plan managed NDIS participants.
Private Health Insurance.
Some private health funds offer rebates depending on which type of clinician you see. Please refer to your policy