Online therapy that fits your life - not the other way around. Why Choose Telehealth Psychology? At VHC, we understand that showing up to therapy isn’t always easy, especially when travel, sensory environments, or scheduling make it feel impossible! That’s where telehealth online psychology comes in. Delivered via secure video calls (like Zoom or Google Meet), telehealth brings evidence-based, neurodiversity-affirming care straight to your space - whether that’s your bedroom, car, or the...

OCD Awareness Week (#OCDweek)  is a global event dedicated to breaking down myths about Obsessive-Compulsive Disorder (OCD), reducing stigma, and improving understanding of what this condition truly involves. At Very Helpful Chats, we’re proud to add to the movement of making a difference, not only by debunking the misconceptions surrounding OCD, but also by sharing facts grounded in lived experience. This post was written by a member of our team with lived experience of OCD, and we deeply...

Explore how Autism and BPD overlap and why BPD is often mistaken for autism, during Borderline Personality Disorder Awareness Week.